Smoothie with CREA + PROGRESS

A delicious recipe to combine your CREATINE + PROGRESS.

✅ Ingredients (1 serving)
* 150 g plain Greek yogurt
* 100 g frozen red berries (strawberry, blackberry, or blueberries)
* 1 medium banana (120 g)
* 30 g rolled oats
* 5 g creatine + progress (1 scoop)
* 10 g peanut butter
* 30 ml water or almond milk

✅Toppings
* 10 g almonds
* 10 g peach

✅ Preparation
1. Blend the yogurt, red berries, banana, oats, creatine, and liquid.
2. Blend until a thick mixture is obtained.
3. Serve in a bowl.
4. Add toppings on top.
5. Consume immediately.

✅ Approximate nutritional information
* Calories: 430 kcal
* Protein: 22 g
* Carbohydrates: 50 g
* Fats: 14 g
* Creatine: 5 g