1. Increases muscle strength and power
Creatine helps produce more energy during high-intensity exercise, allowing you to lift more weight, perform more repetitions, and improve your athletic performance.
2. Promotes muscle growth
By improving workout performance and increasing intracellular muscle hydration, it contributes to the development and maintenance of muscle mass.
3. Improves recovery
It can help reduce muscle damage and fatigue after intense exercise, promoting more efficient recovery between training sessions.
4. Supports cognitive function
Creatine not only benefits muscles; it also participates in brain energy production, helping to maintain mental performance, concentration, and memory, especially during periods of high demand.
1. Take 1 dose daily, preferably with water or your favorite beverage.
2. Best time to take it: For optimal results, consume the supplement in the morning on an empty stomach or as directed by your healthcare professional.
3. Always read the product label for specific instructions and consult your physician if you are pregnant, nursing, or taking medication.
- L-Arginine
- L-Glycine
- L-Methionine (creatine monohydrate)
- Isomaltulose
- Banana powder
- Sodium benzoate
- Caffeine (1mg/6.1g)
